Being in the heart of the moment

1991 S 1100 E, Salt Lake City, UT 84106

pink rose in close-up photography


When: Sundays 12pm -2pm, Jan 8th – Feb 12, 2023

Length: 6 Weeks

Cost: $150 (non-member), $135 (member)

Often we are swept up into the chaos of life, failing to be in the heart of the moment. During this 6-week course, we will explore the Four Foundations of Mindfulness and learn to go beyond the habitual self by practicing within the four aspects of non-theistic dharma – view, meditation, action, and fruition – in order to touch the ground of basic goodness and find joy and relief in the heart of the moment.

Throughout the course, we will read Mindfulness In Action: Making Friends With Yourself and Everyday Awareness by Chogyam Trungpa. Please have a copy of this book before the course begins and bring it with you each time we meet.

Please consider adding an addition $25 to help someone who wants to attend but does not have the funds. Your added contribution will be put into a supporting funding account. If it does not get used, we will refund your donation, unless you wish to keep it in the account for future use for another student or to bring in a guest teacher.

*Please note that we will not meet on Sunday, October 30.

*If you wish to attend, but lack the funds, please contact us at

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