Restorative Yoga & Soundbath
Unwind from your week and your month with our all-level friendly restorative yoga & sound offering. Practitioners can expect to be guided through a series of restorative yoga postures using the support of bolsters, blocks, straps, and blankets.
Mats, props, and blankets are provided, but you're encouraged to bring personal items like pillows, eye masks, journals, or crystals for your practice
Intended to promote relaxation and restoration, we’ll end with a 30-minute Guided Sound Bath Meditation. No experience is required. With the suggested donation of $30, please accept this offering at any donation amount that makes it most accessible for you. All are welcome here. See you on you mat!
Guided by Ers Olsen - AIRS. Yoga & Wellness assisted by Sophie Dean RYT-200
Instagram : @airsyogawellness @sophiaaadean