TRE
Tension & Stress Release
2nd & 4th Sundays 12:00-1:30pm and Monday Evenings 6:30-8:00pm
TRE® (Tension and Trauma Releasing Exercises) is a practice based around exercises which allow the body to release deep muscular patterns of stress, tension and trauma by inducing a gentle state of physical vibration. Many who engage this practice regularly report an experience of higher levels of resilience, vitality, peace, and connection with self.
Signing up reserves your spot. Donations are given directly to the teacher the day of the session, payable in cash or via Venmo.
Alternately guided by TRE® Providers Sunné and Katie
