Embodiment
Breathwork & Yoga
3rd Saturday of every month from 7:00-8:30pm
Monthly Offering
Cost: $30
This offering is a combination of yoga, breathwork, and sound and is designed to take you OUT of your mind, and deep IN to your body!
A typical EMBODIMENT class would look something like this:
- Yoga for the first 40 minute
- Breathwork for around 30 minutes
- Soundbath for the last 20 minutes
The style of yoga is an intuitive flow. Instruction is given, but practitioners are also encouraged to move intuitively on their own at times. The yoga portion is active and some previous yoga experience is helpful but not necessary.
After the movement, we then lay down and settle in for about 30 minutes of conscious, connected Breathwork which can be deeply therapeutic and resetting for the nervous system. The breath takes the practitioner into an altered state of consciousness where they are able to feel and express any energy or emotions flowing through the body.
Last but not least, the sound bath will be a time for the practitioner to relax, settle, and integrate as the vibrations of the sound bowls flow through
This offering is a beautiful and unique experience for your felt senses.
Facilitated by Katie Schiffgen – Certified Yoga Instructor, Somatic Breathwork™ Practitioner, and International Retreat Facilitator
Contact Katie @: katieschiffgen@me.com
Contraindications: If you are pregnant or have seizures (epileptic or otherwise) please DO communicate that to the facilitator before class.
