Kundalini Yoga with Akasha Kirti
Fridays at 5:30 pm
Weekly Offering
Cost: $18
Kundalini Yoga is the yoga of awareness. It is a powerful yoga that includes breath work, chanting (mantras), sequences of postures (called kriyas), meditation, and relaxation.
The goal of all types of yoga is to awaken you to your highest potential, to raise your consciousness. Kundalini Yoga scientifically focuses on the glands, nervous system, and meridians to help you connect with your highest self in a powerful, efficient, and highly effective way.
75-minute class
