Root and Rise with Julia

Tuesdays 7:30-8:30am

Weekly Offering

Cost: $20

Unwind aches, ground the mind, and enliven the body in Root and Rise yoga. The science of systems theory tells us that the health of a system hinges on the integration—the specialization and connection—of its individual parts. It’s the orchestras with many distinct instruments playing in harmony that make the most beautiful music. Neuroscience agrees that this principle is true for the systems of the brain and body. Yoga is an intensely integrative practice, promoting the specialization of and connection between our brainstem and our prefrontal cortex, our sensations and our choices, resulting in a mind that is less anxious, less noisy, more coherent, more energized, and more stable. This class is a soft flow curated not only to promote this kind of wellness, but also to unravel stiffness and awaken the body, preparing you for a day that is grounded, aligned, and vibrant.

Led by Julia Chiou Knutson