TRE
Tension & Stress Release
Wednesdays 3:15-4:30pm
Weekly Offering
Cost: $22
TRE® (Tension, Stress and Trauma Releasing Exercises) is a practice based around exercises which allow the body to release deep muscular patterns of stress, tension and trauma by inducing a gentle state of physical vibration. Many who engage this practice regularly report an experience of higher levels of resilience, vitality, peace, and connection with self.
Guided by Sunne – Community Healing Arts Coordinator, TRE® Provider
