TRE
Tension & Stress Release
Select Sundays 12:00-1:45pm
Bi-Weekly Offering
Cost: $25
TRE® (Tension and Trauma Releasing Exercises) is a practice based around exercises which allow the body to release deep muscular patterns of stress, tension and trauma by inducing a gentle state of physical vibration. Many who engage this practice regularly report an experience of higher levels of resilience, vitality, peace, and connection with self.
Alternately guided by TRE® Providers Sunne and Katie
